Work Hard Play Hard

 In Workouts

Get ready to kick of First Thursday with our monthly edition of WORK HARD PLAY HARD. Join us at Palm Park from 6:00-6:30pm [work hard] for a 30 minute boot camp/ab session and 6:30-8:30pm [play hard] for drinks and food on Rainey Street. Open to the public! RSVP HERE.

Monday, 6/29
Sludge and Drag- by Coach Kelly

21-18-15-12-9-6-3
1-arm clean to lunge
American swings

Run a 400 after rounds 15 and 9

Tuesday, 6/30 & Wednesday, 7/1

BENCHMARK
1 mile run

Thursday, 7/2
by Coach Jeremy

3 rounds:
10/10 press
10 push up
10 tricep extension

Friday, 7/3
by Coach Chelsea

5 rounds:
400m run
5/5 snatches
10 goblet squats

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