Work Hard Play Hard

 In Workouts

Join the Relentless team for a quick 30 minute Ab workout at 6:00pm at Palm Park [WORK HARD], and then happy hour directly after [PLAY HARD]. This month we will walk over to West 6th St. and spend the evening at J.Blacks. Details HERE

Monday, 7/3
Lethal Injection- by Coach Jess Powers

3 Rounds:
Run 50m down and back
12 Dual Squat Cleans
12 Push Press

Tuesday, 7/4 & Wednesday, 7/5
BENCHMARK

21-15-9
situps
burpees
400m run

Thursday, 7/6
by Coach Nader-

4 Rounds:
10 Floor Presses (Right)
10 Candlesticks
10 Floor Presses (Left)
10 KB Sit-ups

Friday, 7/7
by Coach Nader

200m Run
21-15-9
Thrusters
Sumo DLHP
200m Run

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