Week 2 of Stamina week

 In Workouts

Happy New Year! For 1 month, we are running a HUGE PROMO for boot camp. $25 for unlimited boot camp! Take advantage of these MASSIVE savings!
New clients use the code “Leanin2016” at checkout!!

MONDAY, 1/11 & TUESDAY, 1/12
BENCHMARK
1 mile run

WEDNESDAY, 1/13
3 rounds:
400m run
20 mountain climbers
20 toe taps on bell
20 Russian swings
20 burpees

THURSDAY, 1/14
400m run
60 alt lunges
200m run
40 American swings
400m run
20 sprawl 2 sumo
200m run
10 HR pushups
400m run

FRIDAY, 1/15
60 KB Lunges
50 Push-Ups
40 Sprawls
30 Goblet Squats
20 In&Outs
10 Shuttle Sprints (10m)(D/B=1)

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