Volunteers Needed this Saturday

 In Workouts

We are looking for volunteers for Garage Gym Throwdown this Saturday, 6/20, at LCRA parking garage off Lake Austin Blvd. Please email Megan at meganparsons@crossfitcentral.com if you are interested. All volunteers get an event shirt!

Monday, 6/15
Buried Alive by Coach Nader

5 rounds:
10 push-up
Bear crawl 15ft
20 mountain climbers
Crab walk backwards 15ft

Tuesday, 6/16
Zombie Attack by Coach Nader

Every 3 minutes x5:
20 Walking Lunges
15 Russian Swings
10 Burpees

Wednesday, 6/17
Paralyzing by Coach Kelly

5x:
20 lunges
15 goblet squats
10 burpee broad jumps

Thursday, 6/18
by Coach Kelly

Partner:
P1: run 400m
P2: 10 dual KB cleans + 10 dual front squat then American swings until P1 gets back

– switch-

X3

Friday, 6/19
by Coach Richie

AMRAP x6 mins
6 KB snatches
6 KB thrusters
12 sprawls

R1M

Tabata- 8 rounds- alternate between the two
Shuttle run
Burpees

 

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