Urban Throwdown Event 3: All Aboard
EVENT 3- All Aboard
20 minute AMRAP-
Sled push (down & back)
10 KB cleans
10 partner wall ball tosses over a yoke
Group 600m run with 20lb med ball
DESCRIPTION: 1 athlete pushes the sled down and back while the other athlete is completing 10 kettlebell (KB) cleans. The other 2 athletes are waiting until the sled and KB clean combo are complete. Once completed the remaining 2 teammates start the sled and KB combo while the other 2 teammates complete 10 partner wall ball tosses over a yoke. Then the next 2 teammates begin the wall ball toss.
3 total rounds are performed of this combination.
All 4 team mates run 600 meters with 20lb med ball.
If time remaining, start back over.
Kettlebell: 35lb Women, 53lb Men
Sled: 45lb plate Women, 45lb + 25lb plate Men
Med ball: 20lb Men & Women
The team with the most accumulated points over the 3 workouts is crowned the winner. Every event is 20 minutes of work to accumulate points. Each workout is performed as an AMRAP (as many reps as possible).