Staircase to Hell

 In Workouts

Wednesday, 4/15

Staircase to Hell by Coach Jess

15-12-9-6-3
Sprawls
2-Hand Thrusters
American Swings

Thursday, 4/16

by Coach Jess

8 x 100m Sprints
walk back as rest

 

Friday, 4/17

Freaky Friday- by Coach Megan

3 rounds:
400m run
10/10 OH squats

R2M

3 rounds:
200m run
15 clean & press (split reps however you want)

R2M

21-15-9
Deadlift
burpee
american swing

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