Squats on squats on squats

 In Workouts

Reminder: No classes July 22nd-28th. July classes will pick back up on July 29th and finish out the month on July 31st.

Monday, 7/13
by Coach Richie

5 rounds:
15 V- ups
12 KB front squats
9 KB 1-arm cleans
6 KB sh2oh

Tuesday, 7/14
by Coach Richie

EMOM  x10
10 KB walking lunge
5 KB shoulder to overhead

Wednesday, 7/15
by Coach Richie

800m run
2 min rest

EMOM x10-
10 air squats
5 burpees over KB

2 min rest
800m run
2 min rest

EMOM 8-
10 push ups
5 SDLHP

2 min rest

30-20-10
Sit ups
Star planks

Thursday, 7/16
by Coach Lucy

10 jump squats
100m run

10 jump squats
20 HR push-ups
100m run

10 jump squats
20 HR push-ups
30 lunges
100m run

10 jump squats
20 HR push-ups
30 lunges
40 sit-ups
100m run

10 jump squats
20 HR push-ups
30 lunges
100m run

10 jump squats
20 HR push-ups
100m run

10 jump squats
100m run

Friday, 7/17
by Coach Megan

5 rounds:
5/5 windmills
7/7 snatch
9 American swings

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