Don’t miss FLEX in the CITY this Saturday at 10am at 100 Pizzitas. RSVP here.
This month we are focusing on SPEED. Our goal is to improve leg-turnover and fast-twitch muscle fiber recruitment.
5 rounds for 1 minute each:
25 American swings, burpee rest of the minute. Partner rests while other works.
*each partner completes 5 rounds
TUESDAY 3/1 & WEDNESDAY, 3/2
10 American swings
20 KB lunge pass through
by Coach Kelly:
3 person team:
P1: 10 knee tap MB situps (left knee tap, right knee tap, double knee tap, situp)
P2: throws ball
P3: sprints 50m down & back
Partner throwing the ball does situps next, P1 takes off on sprint, P3 throws ball.
2 rounds for each person