Slay Your Valentine

 In Workouts

Slay Your Valentine!
Free workout this Saturday, 2/14
8:30am
@Palm Park (parking at CrossFit Central Downtown, 702 E. 3rd St)

Tuesday, 2/10

Fuster Cluck– by Coach Nader
10-9-8-7-6-5-4-3-2-1
Clusters
Ice Skaters
Burpees

Wednesday, 2/11

Train Wreck- by Coach Jess
2 Rounds:
30 Russian Swings
30 Alt. Lunges R + L=2
30 Alt. Snatches R+L=2

10 min cap

Thursday, 2/12

3 Rounds:
400m Run
21 SDLHP
15 2-Hand Push Press
9/9 single-arm Bent Over Rows

Friday, 2/13

10…1
Front rack step-ups (each step counts as a rep)
single arm bent over row (each row counts as a rep)
pushups

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