Come hang out with the Relentless crew today at 8:30am at Townlake under the Mopac Bridge (Map) for a free community workout. Open to current clients and the public. The workouts is capped at 60 people. Get there early!

ATTENTION: For all the veteran boot campers, do not miss out on the sand bag workout at UTB today.

Suzanne is a 3x/week Relentless athlete in the MWF 6:15am LCRA class and has been with CrossFit Central for over a year. She also has added Kettlebell classes to her weekly schedule. The workout below is known as "THE 27" due to her 27th birthday or you can call it "The Suz" to give tribute to Suzanne D.

F.I.T. Workout-- Friday Intense Training

The Suz-- 27 reps for each 27 techniques

1 russian twist
2 tuck jump
3 push press
4 lunge
5 situps
6 cowboy squats
7 med ball extensions
8 mtn. climbers
9 butterfly crunch
10 air squat
11 med ball slam
12 back extension
13 table tops
14 skaters
15 OH squat
16 jumping jacks
17 seated med ball press
18 pushup
19 1/4 squat rotation
20 med ball deadlift
21 calf raises
22 bicycles
23 med ball swing
24 wall ball
25 side throw (L)
26 side thorw (R)
27 Burpees

Vernon is in the 6:30am Relentless Boot Camp at Deep Eddy Park five days a week! He has been a client for over a year and has lost 20lbs since joining class. Coach Heather Reed writes, "...taking it to the next level with his 12 kg kettle bell and 10 lb medicine ball." The Vernon B. workout is in honor of him and all his success.

View the workout HERE.

Carrie is in the Tu/Th 6:30am Relentless class at Jack & Adam's. She recently competed in a marathon and did extremely well due to the cross training provided with boot camp. The workout below is in her honor.

Mike is in the Tu/Th 6:30am Relentless Boot Camp at Deep Eddy Park. He has been a client for over a year, a December 2009 success story, and continues to see tremendous strength and endurance gains. The Mike O' Workout is in honor of him and all his success. View the workout HERE.

The 5pm M/W/Th Relentless Boot Camp at LCRA parking garage shows up each week in the TX heat and powers through an intense yet fun workout. The Sizzle-Lean workout is in honor of their class. Go HERE to view the full workout. Post times below.

FREE Community workout Saturday, July 31st, from 8:30-9:30AM at Town Lake Under the Mopac Bridge (Map). Open to current clients and the public. The workouts is capped at 60 people. Get there early!

The MWF 8:30am Lake Pointe class starts off class with 4 rounds of 12 American swings, 12 Russian swings, and 12 pushups. The rain location for Lake Pointe and the Bee Caves Park location is at the Galleria. Rain or shine all Relentless boot camps have class. Make certain to check with your coach for alternate rain locations.

Tim & Mike from the Tu/Th 6:30am Deep Eddy Relentless class made up their very own sand bag workout at Deep Eddy while all Relentless coaches were out of town week. What is your favorite at-home workout combination?

Read a quick salmon recipe idea from Coach Stacey Lashley.

The Tu/Th 6:15am Relentless class at Anderson High School poses for a picture after a workout. This class is no longer a Women's Only boot camp and is now open to everyone. Join 1 of 20 Relentless Outdoor classes today.

F.I.T. Workout-- Friday Intense Training

Workout 1--

400m run

3 rounds:

20 American swings

15 deadlift

10/10 clean & press

400m run

Workout 2--

Tabata This:

20 seconds of work followed by 10 seconds of rest. Complete all 8 rounds before moving to the next exercise. The goal is to keep all reps consistent for each movement.

Power swing, Pushup, KB situp, KB Front squat

The 6:30am MWF Relentless Boot Camp at Deep Eddy Park is filling up quickly and excited about achieving their goals. Only 1 more week of classes are left in July and August classes kick off on 8/2. Have you reached your summer fitness goals? Find a class in your area today.

FREE Community workout next Saturday, July 31st, from 8:30-9:30AM at Town Lake Under the Mopac Bridge (Map). Open to current clients and the public. The workouts is capped at 60 people. Get there early!