Partner workout

 In Workouts

9/23 & 9/24 WOD:

Partner workout:

Buy-in: 400m run with partner and med ball

100 ball slams
50 dual KB cleans
100 mountain climbers (L, R =1)
50 dual suitcase lunges (L, R =2)
100 lateral jumps
50 dual KB OH

Cash out: 100 partner OH med ball sit-ups

*Partner 1 is doing work while partner 2 runs 30m down and 30m back*

RX: 35/55#

Score: For time. 20min Cap.

Recommended Posts

Leave a Comment