Move that Body

 In Workouts

Mark your calendars for our next free workout on Saturday, August 22nd, at 8:30am at Townlake under the Mopac Bridge. Open to the public!

Monday, 8/10
by Coach Nader

3 Rounds:
10 Deadlift
10 Goblet Squats
10 2-Hand Thrusters
10 2-Hand Presses
400m Run

Tuesday, 8/11
by Coach Lucy

400m run
21-15-9
Lunge passthroughs
American swings
Thrusters

200m run
12-9-6
Lunge passthroughs
American swings
Thrusters
100m run

9-6-3
Lunge passthroughs
American swings
Thrusters

Wednesday, 8/12
by Coach Lucy

2 rounds:
3 min AMRAP:
10 Burpees
10 Sit-ups

Rest 1 min

3min AMRAP:
10 American swings
10 Goblet jump squats

Rest 1 min

Thursday, 8/13
by Coach Richie

Tabata x 2
Push ups
Sit ups
Plank hold
Air squats

*go from 1 exercise to the next after each 20 seconds

——————–
4 rounds:
:30s bicycles
:30s mountain climbers
——————-

EMOM x16
1) 10 burpee over KB
2) 15 KB swing
3) 10 v-ups
4) 30ft walking lunges

Friday, 8/14
Nonstop & Ruthless Burn

Run 400m
100 Sit Ups
75 American Swings
50 Push Ups
25 Squat Jumps

 

 

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