Mini-WODs

 In Workouts

10/30 WOD:

3 min AMRAP
10 Burpees
10 Ball Slams

R90S

3 min AMRAP
10 American Swings
10 Squat Jumps

R90S

3 min AMRAP
10 American Swings
10 burpees

R90S

3 min AMRAP
10 2 handed squat cleans
20 mountatin climbers (R+L=1)

 

Recommended Posts

Leave a Comment