Lean in 2016

 In Workouts

Lean in 2016

Lean in 2016! Give the gift of fitness this year with our holiday special!

-$70 monthly unlimited membership locked in for 12 months with a 1yr commitment — SAVINGS up to $350!

-PLUS a Body Composition assessment

-PLUS 4 weeks of jump start nutrition

Ask us how!

MONDAY, 12/14
Insanity- by Coach Kelly

5 rounds:
20 tuck jumps
10 burpee over KB

TUESDAY, 12/15
The Strangle- by Showout

4 rounds:
100m sprint
10 hollow rocks
10 situps
10 KB russian twist (L +R =2)

WEDNESDAY, 12/16
Kettlebell Hell- by Coach Kelly

18-15-12-9-6-3

SDLHP
Push press
KB sit ups

THURSDAY, 12/17
by Coach Kelly

10 min AMRAP
200m Run
10 push ups
10 sprawl to SDLHP
10 American swings

FRIDAY, 12/18
by Coach Kelly

400m run
60 swings
50 situps

Rest 2 minutes

400m run
40 swings
30 situps

Subtract rest for final time.

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