Lead Feet

 In Workouts

MONDAY, 10/19
by Lucy

5 rounds:
200m run
20 American Swings
10 HR pushups
20 Mountain Climbers
30 situps

5 rounds:
200m run
20 American Swings
10 HR pushups
20 Mountain Climbers

TUESDAY, 10/20
Obliteration- by Chelsea McKinney

100 push ups (chest to ground or chest to KB)
*5 burpees every time you break!

WEDNESDAY, 10/21
Cut Throat- by Lucy Shellito

2 rounds: try to complete as much as possible unbroken:
20m single arm (R) front rack carry
10 single arm (R)  front rack squat
8  single arm (R) front rack lateral lunge  (lunge w/ right side)
6 single arm (R) push press
10 sprawls

200m run

20m single arm (L) front rack carry
10 single arm (L)  front rack squat
8 single arm (L) front rack lateral lunge (lunge w/ left side)
6 single arm (L) push press|
10 sprawls

200m run

THURSDAY, 10/22
Lead Feet- by Showout

Buy in: 100 squats
3 rounds:
200m run
20 lunges
20 deadlift
20 tuck jumps

FRIDAY, 10/23
Push the Ladder- by Lucy Shellito

400m run
10 Pushup + K2E (after every pushup, complete a knee to elbow on the right and left)
15 SDLHP
20 2-hand Push Press
25 Russian Swings
30 2-hand chest press (laying down)
25 Russian Swings
20 Push Press
15 SDLHP
10 Pushup + K2E
400m run

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