Hulk Smash

 In Workouts

Monday, 3/16

Hulk Smash- by Coach Jess Powers

4 Rounds TOTAL-
3 Rounds on each side: Single KB Work
8 Deadlifts
8 Russian Swings
8 Cleans
8 Front Squats
8 Push Press
200m Run

*Do a single arm KB COMPLEX 3 times through on each side, then run 200m, then repeat for a total of 4 rounds. TRY NOT TO SET KB DOWN during the cycle

Tuesday, 3/17

ANVIL- by Coach Jess Powers

3 Rounds:
10 2-Handed Thruster
10 Burpees

AFAP!!

R90s

3 Rounds:
7 2 Handed Thruster
7 Burpees

AFAP!!

R90s

3 Rounds
5 2 Handed Thrusters
5 Burpees

Wednesday, 3/18

Gut Check- by Coach Kelly

10 situps,9,8,7,6….1
10 push ups,9,8,7,6….1
20 mountain climbers (r+l=1)

Thursday, 3/19

by Coach Jess

EMOM x 15
Min 1: 200 yard Shuttle
Min 2: 20 American Swings
Min 3: 10 Sprawl to SDLHP

Friday, 3/20

by Coach Kelly

800m run
50 gob squats
50 swings
400 m run
50 swings
50 situps

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