Happy Thanksgiving

 In Workouts

Monday, 11/24

Walk of Death– by Coach Kelly

Buy in: 100 walking lunges
400m run from where lunges stop

3x:
10 renegade row
15 gob squats
20 single arm cleans to press

Cash out: 50 walking lunges

 

Tuesday, 11/25

The Alligator– by Coach Kelly

21-15-9
Lunge pass through
Sprawl to sumo
400 m run

12-9-6
Clusters
Burpees

 

Wednesday 11/26

Threes Company– by Coach Jeremy

3 rounds:
20/20 strict press

*must complete 15 reps of strict press on L and R per round before moving to a push press or push jerk

 

Thursday and Friday → NO CLASS

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