Happy Labor Day!

 In Workouts

TUESDAY, 9/8
by Coach Lucy

10 deadlift
10 HR push-ups
12 deadlift
10 HR push-ups
14 deadlift
10 HR push-ups
16 deadlift
10 HR push-ups
18 deadlift
10 HR push-ups
20 deadlift
10 HR push-ups

WEDNESDAY, 9/9

Push the Gas – by Coach Lucy
3 – 3 Cone Suicide (Gasser)
25 HR pushups
4 – 3 Cone Suicide (Gasser)
20 HR push-ups
5 – 3 Cone Suicide
15 HR push-ups
6- 3 Cone Suicide
10 HR push-ups

THURSDAY, 9/10
The Destroyer  – by Coach Lucy

5 Rounds:
10 Goblet Jump Squats
15 2-hand Push Press
20 Goblet Lunges
25 American Swings

*every time you set the bell down, you have to complete 5 burpees*

FRIDAY, 9/11
by Coach Kelly & Jeremy

10 min AMRAP:
5 snatch R
5 press R
5 snatch L
5 press L
10 situps
10 jump lunges
100 m run

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