The Guillotine

 In Workouts

MONDAY, 10/5
by Coach Richie-

4 rounds:
2 minutes on, 30 seconds off
100m run
10 KB thrusters
5 burpees

Max effort pushups remaining time

Score: total # of pushups

TUESDAY, 10/6
The Guillotine- by Jess Powers

Using Dual KBs
5x:
9 Russian Swings
6 Cleans
3 Front Squats

Every 30 secs Sprint 10m and back

WEDNESDAY, 10/7
by Coach Kelly & Jeremy

A) 21-15-9
Russian swings
Sprawls
200m run

B)  50 perfect pushups +100 situps

THURSDAY, 10/8
by Coach Richie

5 rounds:
12 deadlift
9 SDLHP
6 thrusters

*3 burpees every 2 minutes

Cash out: 800m run

FRIDAY, 10/9
Suicide Pace (AKA “The Pre” (Like Prefontaine)- by Chelsea McKinney

4x400m sprint
Every 4 Minutes

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