Garage Gym Throwdown Registration

 In Workouts

Registration for Garage Gym Throwdown is live! Only 40 team spots available. This event will sell out quickly!

REGISTER HERE.

GGTD at LCRA parking garage
June 20th
8:00-12:00pm

Monday, 5/18
Skeletons in the Closet- by Coach Jeremy

10 deadlift
10 1-hand swings
10 cleans
10 snatch

8, 6, 4, 2

perform all movements on right, all movement on left, then go down in rep scheme.

Tuesday, 5/19
Zombie Apocalypse- by Coach Nader

10 Suicides (down and back = 2) cones are 20yds apart

21-15-9:
Thrusters
V-situps
KB Lunges

10 Suicides

Wednesday, 5/20
Baby Inducer- by Coach Jeremy

Partner workout
3 rounds:
400m run
50 burpees

* both partners run the 400m and split burpees as desired

Thursday, 5/21
by Coach Lucy

10 American swings
20 goblet squats
10 swings
30 HR pushups
10 swings
40 lunges
10 swings
50 sprawls
10 swings
40 lunges
10 swings
30 HR pushups
10 swings
20 goblet squats
10 swings

Friday, 5/22
by Coach Megan

Buy in: 400m run
21-15-9
Wall balls
American swings
Cash out: 400m run

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