Free Workout: College Game Day edition

 In Workouts

Kick start this Saturday, September 19th, at 8:30am at Townlake under the Mopac Bridge for our monthly FREE community workout.  The morning will be full agility drills, team workout, and core work! Bring your friends. The person reppin’ the best school spirit for their favorite college team wins a Relentless tank/shirt!

Free parking is available at Austin High and on the street.

MONDAY, 9/14
by Coach Kelly & Jeremy

800 m run
50 KB or MB situps
50 sprawls
50 ball slams

400m run
25 KB or MB situps
25 sprawls
25 ball slams

200 m run

TUESDAY, 9/15
by Coach Kelly & Jeremy

35 burpees
800 m run
10 burpees
800 m run
35 burpees

WEDNESDAY, 9/16
by Coach Richie

AMRAP x10
2,4,6,8,10,12…..
KB snatch
Lunge
Burpee

THURSDAY, 9/17
by Coach Richie

EMOM x10
8 sprawls
6 KB thruster

FRIDAY, 9/18
by Coach Lucy

Buy in: 400m run
3 rounds: try to do each arm unbroken
10 R single arm press
R single arm OH carry 20m
5 R single arm OH step back lunge (or step forward)
R single arm OH carry 20m
10 L single arm press
OH L single arm carry 20m
5 L single arm OH step back lunge (or step forward)
L single arm OH carry 20m
Cash out: 400m run

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