Free workout & Brunch

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Join us next Saturday, November 21st, for our monthly FREE workout at Townlake under the Mopac Bridge. We have moved the time to 9am! Join us for brunch post workout.

UTB
Saturday, 11/21, 9am
@Townlake Under the Mopac Bridge
Brunch to follow @Austin Java on Barton Springs

MONDAY, 11/9
The Alligator
– by Kelly Anderson

21-15-9
Lunge pass through
Sprawl to sumo

400 m run

12-9-6
Clusters
Burpees

TUESDAY, 11/10
Threes Company- by Coach Jeremy

3 rounds:
20/20 strict press

*must complete 15 reps of strict press on L and R per round before moving to a push press or push jerk

WEDNESDAY, 11/11
by Coach Lucy

10-20-30-20-10
Goblet Lunges (each leg =1)
Up/Down Planks (start on your hands, move to your forearms, then back to your hands =1)
Supermans
200 run after every rep grouping (after you complete all the movements with 10 reps, etc.)

THURSDAY, 11/12
by Coach Lucy

2 Rounds:
20 Goblet Squats
20 Russian Swing
20 2-hand Push Press

400m Run
20 Situps

3 Rounds:
15 Goblet Squats
15 Russian Swings
15 2H Push Press

200m Run
15 Situps

4 Rounds:
10 Goblet Squats
10 Russian Swings
10 2H Push Press

100m Run
10 Situps

FRIDAY, 11/13
by Coach Nader

7 Min AMRAP:
7/7 Cleans
7 KB Thrusters
7 Russian Swings
100m Run

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