Free workout

 In Workouts

Join us this Saturday, 9/13, at 8:30am at Townlake under the Mopac Bridge for our monthly free community workout! Open to the public.

9/9 & 9/10 WOD:

Every 3 minutes x 5 rounds:
200 m run
10 alternating KB push ups
20 Russian Swings

RX: 35/55#
Score: NFT

Recommended Posts

Leave a Comment