FLEX in the CITY

 In Workouts

Save the date for March 5th for the next FLEX in the CITY at 100 Pizzitas at 10am on the back porch followed by sangria and brunch! RSVP HERE.

MONDAY, 2/15
by Coach Megan

5 rounds:
Partner 1:
7 dual squats with 3 sec pause at bottom
7 dual cleans

Partner 2:  10 suitcase sit-ups and holds static glute bridge hold until partner finishes KB complex

by Coach Megan

5 total rounds:
Partner 1: 8 pushups with 3 second count to lower + 10 plank knee to elbow
Partner 2: dual KB suitcase lunges while partner 1 is working

by Coach Megan

4 rounds:
10 alternating pistols
10 perfect pushups (put feet on med ball if you have mastered a good pushup)
5/5 STRICT press

by Coach Megan

Partner 1: 7 dual russian swings + 7 dual KB squats with 3-breath pause at the top of squat

Partner 2: Run 25m down and back. Hold a plank or rest until partner 1 finishes

x5 rounds

FRIDAY, 2/19
by Coach Megan

Partner 1: 12 dual KB sumo deadlift + 12 dual KB suitcase lunges
Partner 2: 15 med ball ham roll + plank hold (hold plank on med ball if feeling spicy)

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