Final week of Stamina

 In Workouts

A big congrats to our corporate wellness client, Statoil, who had 3 employees racing in the 3M Half Marathon this weekend. All 3 of them had incredible times, sub 1:40!

We are closing out our final week of STAMINA focus. This weeks workouts are a compilation of CrossFit Hero WODs adjusted to fit our boot camp training.

MONDAY, 1/25
by Coach Megan

3 rounds:
400m run
50 supermans
50 Sit-ups

by Coach Megan

4 rounds:
25 KB squat clean
25 push-ups
400m run

by Coach Megan

6 rounds:
10/10 snatch
20 hand-release pushups
200m run

by Coach Megan

buy in: 800m run
4 rounds:
30 V-ups
15 Deadlift
Cash out: 400m run

FRIDAY, 1/29
by Coach Megan

4 rounds:
30 American swings
30 burpees
30 suitcase sit-ups

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