Execution

 In Workouts

Join us this Saturday, 12/13, for our monthly FREE workout!

@Townlake under the Mopac Bridge
8:30-9:30am
Open to the public.
*capped at 1st 60 to arrive*

Monday, 12/8

Execution– by Coach Jess

50 Mtn climbers R+ L= 1
Sprint 25m and back
40 Ball slams
Sprint 25m and back
30 squat jumps
Sprint 25m and back
20 American Swings
Sprint 25m and back
10 burpees
Sprint

Tuesday, 12/9

The Tarantula– by Coach Megan

8 rounds:
8 goblet squats
8 power swings
8 tuck jumps

Wednesday, 12/10

The Punisher– by Coach Jess

15-9-6-9-15
Deadlift
Goblet Squats
Sprawls

Thursday, 12/11

12 min AMRAP:
60 KB wall balls
40 cleans
20 burpee over KB

Friday, 12/12

400m run
50 lunges
40 Russian twist
30 push-ups
20 thrusters
10 sit-ups
400m run
10 lunges
20 Russian twist
30 push-ups
40 thrusters
50 sit-ups

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