Dual KBs

 In Workouts

9/4 & 9/5 WOD:

4 Rounds: Dual KB Complex
7 Dual Sumo Deadlifts
5 Dual Cleans
3 Dual Front Squats
1 Dual Push Jerk

* 1 Person Works 1 Person Rests or does 5 Push Ups & 7 Sit Ups til Partner Finishes

RX: 35/55#

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