December 12th – Next FREE workout

 In Workouts

Mark your calendars for the last free workout of 2015 on December 12th at 9am! More details coming soon.

MONDAY, 11/30
The Punisher

15-9-6-9-15
Deadlift
Goblet Squats
Sprawls

TUESDAY, 12/1
Demise-

3 rounds for time:
20 DL
200m shuttle run (50m down and back twice)
20 SA squat cleans
200m shuttle run
20 snatches
200m shuttle run

WEDNESDAY, 12/2
by Coach Megan

Buy in: 400m

5 rounds:
10 squat cleans
10 russian swings
5 burpees

Cash out: 400m run

THURSDAY, 12/3
by Coach Megan

4 rounds:
2/2 TGU at the top of each TGU perform 3 snatches
10/10 KB lateral lunges
10 pushups
100m run

FRIDAY, 12/4
by Coach Megan

10 minute AMRAP-
15 thrusters
15 pushups
15 situps
100m sprint

Recommended Posts

Leave a Comment