Death Leopard

 In Workouts

Monday, 1/12

Death Leopard– by Coach Jeremy

10x100yd sprints E45S

Tuesday, 1/13 & Wednesday, 1/14

BENCHMARK- 1 mile run

Thursday, 1/15

Dual KB- 5 rounds
5 Front squats – hold 3 sec at the bottom
50m Front rack carry
3 Shoulder to overhead

* partner B complete 10 hr pushups + 20 situps

Friday, 1/16

Buy in: 400m sprint

3 rounds:
21 V-ups
15 thrusters
9 burpees

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