Bourbon Street

 In Workouts

Thank you to everyone who competed in the Urban Throwdown this past Saturday! You can view the results HERE. Registration for part 2 of the Throwdown Series— Garage Gym Throwdown– opens next Monday, 5/18 at 12:00pm. Start pulling together your teams of 4 now.

Monday, 5/10
Honey Badger-
by Coach Jess

Partner WOD
You go I go style

3x:
10 Dual KB Front Squats
8 Dual KB Shoulder to OH
6 Dual KB Cleans
Run 200m Together

Tuesday, 5/11
Burn Out-
by Coach Chelsea

100 Goblet Squats
*Every time you set the KB down, do 10 burpees

Wednesday, 5/12
Bourbon Street-
  by Coach Jess

Buy In: 20 Burpees
21-15-9
KB Snatch R+L=2
Squat Jumps
Buy Out: 20 Burpees

Thursday, 5/13
by Coach Megan-

4 rounds:
5/5 windmills
7/7 high pulls
9/9 snatch
100m sprint

Friday, 5/14
by Coach Nader-

Partner WOD

Partner 400m Run
50 Partner Push-Ups (High-5 at Top)
50 Partner sit-ups (High 5 at Top)
50 Partner Wall Balls (Back and Forth)
Partner 400m Run

Recommended Posts

Leave a Comment