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Vernon is in the 6:30am Relentless Boot Camp at Deep Eddy Park five days a week! He has been a client for over a year and has lost 20lbs since joining class. Coach Heather Reed writes, "...taking it to the next level with his 12 kg kettle bell and 10 lb medicine ball." The Vernon B. workout is in honor of him and all his success.

View the workout HERE.