Black Friday Special

 In Workouts
We’re upping the ante for all new clients! Take advantage of our BLACK FRIDAY special for 1 day only. Go HERE to register and choose the the Black Friday Special price point at checkout.
BLACK FRIDAY SPECIAL
Friday, November 29th
$125 gets you 2 months of unlimited boot camp — That is 2 months for the price of 1!
**The special is only available on Friday for new clients.**

 

MONDAY, 11/23
Execution

50 Mtn climbers R+ L= 1
Sprint 25m and back
40 Ball slams
Sprint 25m and back
30 squat jumps
Sprint 25m and back
20 American Swings
Sprint 25m and back
10 burpees
Sprint

TUESDAY, 11/24 & WEDNESDAY, 11/25
KETTLEBELL BENCHMARK

3 rounds:
10/10 clusters
10 American swings
20 KB lunge pass through

THURSDAY, 11/26
NO CLASS. Join us instead at Lamar Middle School on the track at 9am for our annual Turkey 5K Fun Run. Please bring a can good for donation.

FRIDAY, 11/27
NO CLASS

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