Benchmark Week

 In Workouts

Only 10 team spots remain for Garage Gym Throwdown on Saturday, June 20th. Secure your spot today. We will be sold out by Friday.

Monday, 6/1
Murder/suicide by Coach Chelsea

Partner A
5 rounds:
5 dual kb squat cleans
5 dual kb shoulder to overhead
20 lateral jumps over kb

Partner B
800m run for time

*switch when both athletes are done

Tuesday, 6/2 & Wednesday, 6/3

KETTLEBELL BENCHMARK

3 rounds:
10/10 clusters
10 American swings
20 KB lunge pass through

Thursday, 6/4
by Coach Chelsea

5 rounds:
400m run
1/1TGU
10/10 OH lunges

-rest 2 mins between rounds-

Friday, 6/5
by Coach Lucy

200m run + 30 situps
5 burpees
5/5 rows
6 burpees
6/6 rows
7 burpees
7/7 rows
8 burpees
8/8 rows
9 burpees
9/9 rows
10 burpees
10/10 rows
200m + 30 situps

Recommended Posts

Leave a Comment