Benchmark

 In Workouts

Urban Throwdown goes down this Saturday, May 9th, at CrossFit Central Downtown. A few team spots remain. Go HERE to register. Email meganparsons@crossfitcentral.com if you can help volunteer.

Monday, 5/3

Explosion– by Coach Chelsea

50 V ups
40 Sprawls
30 Single Arm Thrusters

Tuesday, 5/4 & Wednesday, 5/5

BENCHMARK

21-15-9
situps
burpees
400m run

Thursday, 5/6

by Coach Jess
5x:
10 Clean & Press R+L=2
40 Mtn. Climbers R+L=2
Sprint 100m

Friday, 5/7

by Coach Chelsea
E3Mx7
200m sprint

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