Benchmark

 In Workouts

Monday, 3/30

Ladder Takedown by Coach Lucy

100m Run
10 squat cleans
20 2H Push Press

200m run
10 squat cleans
20 2H Push Press

400m run
10 squat cleans
20 2H Push Press

200m run
10 squat cleans
20 2H Push Press

100m
10 squat cleans
20 2H Push Press

Tuesday, 3/31 & Wednesday, 4/1

BENCHMARK

1 mile run

Thursday, 4/2

Partner WOD by Coach Lucy

Buy in: 400m run

4 Rounds:

  1. A) 15 Dual KB Sumo Deadlift
    20m Front Rack carry down and back
  1. B) 15 Pushups
    Plank hold

Cash out: 200m run

Friday, 4/3

EMOMx12

1 TGU+4 OH lunges+4 push press

*complete lunges and presses at the top of the TGU before coming down. Alternate arms every minute for a total of 6/side.

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