Benchmark

 In Workouts

Monday, 2/2

Ruuun! by Coach Nader
200m Run
20 KB Swings
15 KB Rows
10 Push-Ups

200m Run
20 KB Swings
15 Sit-Ups
10 Jumping Lunges

200m Run
20 KB DL
15 KB Rows
10 Sit-Ups

200m Run
20 KB DL
15 Sit-Ups
10 Push-Ups

Tuesday, 2/3 & Wednesday, 2/4

BENCHMARK
21-15-9
situps
burpees
400m run

Thursday, 2/5

3 min AMRAP
50m Bear Crawl
2 TGUs *one on each arm
3/3 KB Snatch
4 Burpees

R1M

Repeat 3 min AMRAP

Friday, 2/6

3x800m run
E6M

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