Avalanche

 In Workouts

Don’t forget this week is a short week. Classes are only on Monday and Tuesday and we resume normal schedule next Wednesday, 7/29. Make it a great vacation week!

Monday, 7/20
Avalanche by Coach Nader

8Min AMRAP LADDER
1 Push-Up
1 C&J
20 Ice Skaters

2,2,20
3,3,20
4,4,20
Etc

Tuesday, 7/21
by Coach Megan

EMOM x10
10 squat clean
10 lateral jumps over KB

Wednesday, 7/29
Death By Velociraptor Attack by Coach Nader

200m Run
20 PushUp
100 Mountain Climbers (L/R=1)
200m Run
100 Mountain Climbers (L/R=1)
20 Push-Ups
200m Run

Thursday, 7/30
by Coach Megan

Buy in: 400m run
4 rounds:
7/7 1-arm overhead squats
10 russian swings
Cash out: 400m run

Friday, 7/31
by Coach Nader

PARTNER THROWDOWN

Buy-In: 50 Partner MB Sit-Ups
One partner works while the other performs 15 Jumping Jacks. Then switch:
100 KB Deadlifts
100 KB Hang Cleans
100 KB Front Squats
100 KB Push Press
800m KB Run

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