AustinFit Magazine’s Best Of 2015

 In Workouts

Voting for AustinFit Magazine’s Best of 2015 has begun! This is an award we have won for multiple years and one that relies on our community’s support – let’s keep the tradition going!

Below is the link below to vote as well as a few categories that pertain directly to us. Please share this with anyone else that believes in the power of our community!

  • Best Boot Camp – Relentless Boot Camp
  • Best CrossFit Facility – CrossFit Central
  • Best Local Gym – Central Athlete
  • Best Fitness Competition – The Fittest Games
  • Best Personal Trainer – Who’s your favorite?
  • Best CrossFit Coach – Who’s the best?

VOTE: https://www.surveymonkey.com/r/afmbestof2015

Voting Ends: Sunday, October 18th

MONDAY, 9/21
Push the Gas – by Lucy Shellito

3 – 3 Cone Suicide (Gasser)
25 HR pushups
4 – 3 Cone Suicide (Gasser)
25 Sprawls
5 – 3 Cone Suicide (Gasser)
25 Burpees
4 – 3 Cone Suicide (Gasser)
25 Sprawls
3 – 3 Cone Suicide (Gasser)
25 HR pushups

TUESDAY, 9/22
The Chalice- by Jeremy Thiel

400m run
1 round:
5 pushups
10 goblet squats
15 american swings
200m run

2 rounds:
5 pushups
10 goblet squats
15 american swings
100m run

3 rounds:
5 pushups
10 goblet squats
15 american swings

WEDNESDAY, 9/23
by Coach Megan

Partner-
80 ball slams
80 goblet squats
80 American swings
80 KB lateral lunges
80 1-hand cleans
80 situps

Partner 1 runs 20m down and 20m back while Partner 2 is chipping away at the reps. Partners switch off as soon as Partner 1 returns from the run.

THURSDAY, 9/24
by Coach Megan

Partner-
8 dual KB suitcase deadlift
6 dual KB suitcase lunge
4 dual KB squat
2 dual KB OH

Other partner holds a static glute bridge.

FRIDAY, 9/25
210- by Kelly Anderson

5 rounds:
200m run
10/10 press
10 goblet squats
10 sprawl to sumo deadlift high pull

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