Atomic Sit-ups

 In Workouts

8/21 & 8/22 WOD:

2x:
1 min shuttle sprints (set cones 20m apart)
1 min atomic sit ups (tap KB behind head, throw it forward/between feet, stand up and press overhead)

Rest 2 min

1 min burpees
1 min atomic sit ups

Rest 2 mins

1 min Russian swings
1 min atomic sit ups

Rest 2 mins

Score= total # of atomic sit ups
Rx: 35/55#

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