Annihilation

 In Workouts

Monday, 1/26

Kettlebell Hell– by Kelly Anderson

18-15-12-9-6-3
SDLHP
Push press
KB sit ups

Tuesday, 1/27

All the squats- by Coach Lucy
3 rounds:
10 suitcase Deadlift (R)
8 Front squat (R)
6 SA press (R)
10 Burpees
10 suitcase Deadlift (L)
8 Front squat (L)
6 SA press (L)
200m run

Wednesday, 1/28

Annihilation by Coach Chelsea

5/5 thrusters
10 lunge pass throughs
10/10 thrusters
20 lunge pass throughs
15/15 thrusters
30 lunge pass throughs

*7 min cap

Thursday, 1/29

400m run, 20 AM Swings
15 goblet squats, 10 push ups
400m run, 20 KB Swings
15 sit ups, 10 lunge jumps
400m run, 20 KB DL
15 goblet squats, 10 sit ups
400m run, 20 KB DL
15 sit ups, 10 push ups

Friday, 1/30

4 rounds:
400m run
7/7 windmills

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