Addiction

 In Workouts

Monday, 4/20

by Coach Kelly

3x:
10/10 cleans
10 burpees

3x:
400 m run
10/10 snatch
10 burpees

Tuesday, 4/21

by Coach Kelly

4 rounds:
5/5 floor press
On last press 1 TGU on each arm
10 Squat clean
10 swings

Wednesday, 4/22

Addiction by Coach Jess

3x:
5 Renegade Rows *push up row R push up row L = 1
40yd run down and back
10 Overhead Lunges *Holding KB OVH -R +L=1

*scale down to front rack or suitcase hold as needed

40yd run down and back

Thursday, 4/23

by Coach Kelly

Buy in: 20 burpees

3 rounds:
200m run
20 push press
20 toe 2 bell

Cash out: 20 burpees

Friday, 4/24

by Coach Megan

21-15-9
Goblet squat jumps
Alternating lateral KB lunges
Russian swings
400m run

Recommended Posts

Leave a Comment