10 year Anniversary

 In Workouts

In 2005 CrossFit Central Co-founders, Jeremy Thiel and Carey Kepler, set out on a mission to build a fit community. They ran boot camps all around Austin, held free community workouts, and soon they opened up their first gym on Burnet Road. Over the last decade this brother and sister duo, along with the exceptional CrossFit Central coaching staff, customer service representatives, and media team have been able to transform thousands of lives and make a big impact on the Austin fitness and wellness community.

This November, we want to celebrate.

We will have good food, good music, and great company! Bring your friends and family and help us celebrate 10 amazing years as a local Austin business!

RSVP HERE.

MONDAY, 10/26
by Coach Richie

AMRAP X12
2,4,6,8,10,12…
KB squat clean
Jumping lunge

TUESDAY, 10/27 & WEDNESDAY, 10/28
BENCHMARK

21-15-9
situps
burpees
400m run

THURSDAY, 10/29
by Coach Richie

4 rounds:
5L/5R single leg deadlift
5L/5R shoulder to overhead

FRIDAY, 10/30
by Coach Richie

AMRAP X12
60 air squats
60 burpees
60 pushups
60 situps

*partner runs 3-50yd shuttle runs (down and back =1) while other partner completes AMRAP

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